Keep on moving with – Flexercise

Over 50s Exercise Class in Dunoon – last session before our festive break. Join us again from 8 January (weather permitting).

The good thing – one of the many good things – about the over 50s FLexercise class at Dunoon, is that the music is varied and of our (that’s over 50s) era. From Scottish country dance to Status Quo, there is something for everyone to keep moving to, and find out just what all those muscles have been doing (or not!) over the last few weeks of the summer.

FL Exercise is a national organisation with thousands of members who attend their weekly classes, enjoying the mix of fun, friendliness and fitness they provide. Specifically designed for the young at heart (if not necessarily quite so young elsewhere), there is literally a bit of everything to keep you flexible from the top of your head to your toes!

Classes are every Thursday, from 10 am to 11 am in the Dunoon Senior Citizens’ Centre, Alfred St, Dunoon. Everyone is welcome

Contact Helen Green at: [email protected] or call/text 07599 909484 if you want more information.