Summer Solstice Yoga & Sauna

Sauna Mara is delighted to be collaborating with Junie from Jaya Yoga to bring you a unique early morning Summer Solstice experience.

Let’s honour the Summer Solstice by sharing an outdoor early morning yoga practice, pairing breathwork and the moving meditation qualities of Sun Salutations to help awaken our inner energy and create this solar celebration.

Throughout the morning, you’ll enjoy both a guided yoga session and time in our wood-fired sauna, embracing the restorative contrast of heat and cold water immersion. Together we’ll connect with nature, welcome the longest day of the year, and enjoy the simple pleasures of movement, mindfulness, warmth, and community.

As sauna capacity is limited, participants will rotate between yoga and sauna sessions throughout the morning, ensuring everyone enjoys the full experience.

Places are limited and booking is essential.

Join us as we greet the sunrise, honour the season, and celebrate the energy of summer together.