Yoga Classes with Junie @ Jaya Yoga – Sandbank

Event information

Date 22 Apr 2024 - 27 May 2024

Time 10.30am - 11.30am

Venue Sandbank Village Hall, High Road, Sandbank PA23 8BB

Type Learning & Classes

Book

Slow Stretch & Release Practice 
Monday Morning 10.30am- 11.30am
Slow Mindful Stretches /Movements to help you feel more comfortable in your body, calming the mind, calming the nervous system.
This Practice is less about Classical Yoga Postures. Mainly floor based