Tighnabruaich Restorative Yoga & Sound Bath

Tighnabruaich Yoga Club is offering this interesting experience.

What is restorative yoga? In restorative yoga we place the body into different positions, supported by pillows and blankets. Physical benefits include prevention of disease such as heart disease and diabetes, relief from respiratory problems, headaches, sciatica and many others. As an stress-buster it can help reduce anxiety and bring the autonomic system into balance.

What is a Soundbath? A Soundbath is an intensive, full-body listening experience that intentionally uses sound (in my case at the moment, mainly Tibetan singing bowls) to invite therapeutic and restorative effects to mind and body.

Please contact me by DM on our Facebook page to book a place as places are limited to eight. Facebook