Journalling for WellBeing

Event information

Date 22 Jun 2024

Time 10.30am - 11.30am

Cost £10

Venue Castle Tennis Club, Castle Street, Dunoon PA23 7DN

Type Advice, Support & Wellbeing Learning & Classes


Discover the power of self-reflection and personal growth in our Journalling for Wellbeing class. This transformative journey invites you to explore the depths of your inner world through the art of journalling.
Settle into a welcoming space where you can freely express yourself without judgment or expectation. Whether you’re a seasoned writer or new to journalling, this class offers a safe and supportive environment to delve into the pages of your own story.
Each session begins with a gentle grounding exercise to center your mind and body, creating a calm and receptive space for introspection. As you pick up your pen, guided prompts and reflective exercises will spark your imagination and unearth the wisdom that lies within.
Explore themes of gratitude, self-discovery, resilience, and compassion as you embark on a journey of self-exploration. Through the act of writing, you’ll gain clarity on your emotions, desires, and aspirations, empowering you to navigate life’s challenges with greater insight and resilience.
Whether you seek clarity, healing, or personal growth, this class offers a pathway to cultivate greater wellbeing and fulfillment in your life. Embrace the power of journalling as a tool for self-discovery, and unlock the limitless potential that resides within you.
Join me on this enriching journey of self-exploration and embark on a path toward greater self-awareness, authenticity, and wellbeing. Let your journal be your guide as you unveil the truth of who you are and the infinite possibilities that await.
Please bring your favourite notebook and pen along with you