Guided Meditation Session

Event information

Date 22 Jun 2024

Time 9.15am - 10am

Cost £10

Venue Castle Tennis Club, Castle Street, Dunoon PA23 7DN

Type Advice, Support & Wellbeing Learning & Classes

Book

Embark on a tranquil voyage of self-discovery and inner peace with my 45-minute Guided Meditation Session
 
The aim is to transport you to a state of deep relaxation and mindfulness and to support you in your mediation journey.
 
As you settle into a comfortable seated or lying position, let go of the stresses and tensions of the outside world. Begin by focusing on your breath, allowing its gentle rhythm to anchor you to the present moment. With each inhale and exhale, feel yourself becoming more grounded and centered.
 
The journey unfolds through a series of guided visualizations and mindfulness exercises, designed to quiet the chatter of the mind and cultivate a sense of inner calm. 
 
Whether you’re new to meditation or a seasoned practitioner, this class offers a welcoming safe space to explore how to mediate and give yourself time for self care and support your wellbeing . Join me on this journey to inner peace.
 
Please bring a filled water bottle, mat, blanket, pillow to sit on if you would like to sit on the floor, chairs are available for anyone who would prefer one.